How to avoid being banned from Google Adsense

Today it happened, Google Adsense banned/disabled my account :-(
Seems they didn't like that i had on several days a CTR (Click-Through-Rate) of over 10%. They wrote in their e-mail the following words:

Hello,

While going through our records recently, we found that your AdSense account has posed a significant risk to our AdWords advertisers. Since keeping your account in our publisher network may financially damage our advertisers in the future, we've decided to disable your account.

Please understand that we consider this a necessary step to protect the interests of both our advertisers and our other AdSense publishers. We realize the inconvenience this may cause you, and we thank you in advance for your understanding and cooperation.

If you have any questions about your account or the actions we've taken, please do not reply to this email. You can find more information by visiting
https://www.google.com/adsense/support/bin/answer.py?answer=57153.

Sincerely,

The Google AdSense Team

I know that i had days when there have been only a few visitors to this blog for example and then there was one click on the Adsense-Ad.

1. Can i prevent a click from someone or should i make a warning... stop clicking because i have only you as visitor and Google will take this as a click fraud?
   
   
2. Do you think the easiest way to earn with Adsense is by clickin g your ads on your blog? For sure, it's the fastest way to get banned from Adsense!
   
   
3. And yes there are some guys who click on ads and they want that you do the same on their blogs... Don't do this, Google is intelligent enough!
   
   
4. Other guys try to fool Google with anonymizer software to hide their IP or to make them appear with different IPs... Don't think you can fool Google with this, sooner or later you get caught, too!
   
   
5. Search in the internet for professional clicker.. Pay them 50 $ and more and they do the job and make you rich... until Google disables your account (most likely short before you reach the first or any payout!)
   
   
6. Put Adsense-Code in your e-mails (not the one from Feedburner) and try to send this the members of your adress book or worse to a collected list of e-mail addresses... I guess, you know what will happen... many clicks for your Adsense account but not originated from your website -> Banned!
   
   
7. You want to get your Adsense Account reinstated, please fill out our Invalid Activity Appeal Form with every detail about your visitors, how valuable these visitors are for the advertisers and so on. Would you fill out this form?
   

Hope you have more luck with your Adsense Account, especially when you have only 20% left to reach the payout!